okay i try out on thursday and i was practicing yesterday,well wen i was doing a roundoff i pulled a mucle in my back,i went to tha doctor and they gave me this shot and told me to keep ocyhot on it,is there anything eles that i can do...??? i really need some help because i can barley do my backhandspring anymore, i cant even do a roundoff,plz help if u have anything eles that i can do.
2007-03-14 07:05:05 · 2 answers · asked by bethany 3 in Sports ➔ Other - Sports
The doc is right. Don't try to do these tumbling moves until you heal up some. Icy hot is good, you can also alternate hot and cold packs.
I suggest that you keep moving...don't just lay down even though I know it hurts. Minor stretching and i emphasize the word minor!!! If it hurts STOP! You will only make it worse.
Did your doc give you a go-ahead for tryouts?
Good wishes to you in your healing and I hope that you can tryout without any pain!
2007-03-14 09:53:26 · answer #1 · answered by coachls 4 · 4⤊ 0⤋
cardio and stretching/'/
2007-03-14 15:48:52 · answer #2 · answered by Anonymous · 0⤊ 2⤋