I have a 2 year old, and when I was pregnant I gained ALOT of wieght. Now i'm ready to take it off, and I already see imporovement after 2 months at the gym, but is there any proven way to get rid of my pouch?
2007-03-14 06:06:23 · 7 answers · asked by a girl like any other 2 in Health ➔ Women's Health
Unless you've had a c-section, you can get rid of the pouch without surgery. The muscles in that area are extremely resistant and will not shape up without a fight. One of the best excercises for this is side crunches. I have had 2 c-sections and will have another in about 6 weeks, but even with my first one, and after gaining an extra 80 lbs. I was able to get rid of the pouch with vigorous exercise such as aerobics. Lots of jogging or cycling is key to shedding the thighs and toning the legs. You can totally do it, you just have to be determined and go for your goal.
2007-03-14 06:37:04 · answer #1 · answered by shaunice03 2 · 0⤊ 0⤋
You may not lose the mommy pouch. I havent lost mine fully yet, but I am slowly losing it. What I have been doing is watching what I eat, lots of walking, stretching, stomach crunches, and situps. I dont let it bother me too much that I havent lost it all because I have beautiful children that make it seem so worth while having a little bit of a belly on me.
2007-03-14 06:29:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, I have heard some women say they could not get rid of it outside of surgery, but who knows how hard they really tried.
Look on the Internet for some good ab exercises.
Here is a good sight that show different moves for specific body parts.
bodybuilding.com
And you have to really keep at it. Keep working those muscles!
Good Luck!
2007-03-14 06:16:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep going to the gym and do sit-ups 2 a day.It helped me
2007-03-14 06:23:53 · answer #4 · answered by catladygwen 1 · 0⤊ 0⤋
it rather is fat you will possibly be able to desire to get rid of. hence aerobic is the respond! Swimming, cycling, working, something to get your heart fee up for half-hour an afternoon. take a seat-united stateswill help too. one hundred each and every 2nd day must be nice in view which you will possibly be able to desire to furnish your muscle mass time to heal for them to develop and develop.
2016-10-18 09:07:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No, not unless you birthed a kangaroo.
2007-03-14 06:08:53 · answer #6 · answered by lucy02 6 · 1⤊ 0⤋
Either become a kangaroo or exercise....
2007-03-14 06:09:10 · answer #7 · answered by Its me!!! :) 4 · 0⤊ 0⤋