I read about the different floors while doing kegels. How do you do that?

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I read about the different floors while doing kegels. How do you do that?

2007-03-14 05:14:08 · 3 answers · asked by lady r 1 in Health ➔ Women's Health

3 answers

It refers to different levels of contraction (without release) Beginning with weaker contraction...hold...slightly stronger....hold...etc, till you are fully contracted. Then release slowly

2007-03-14 05:18:56 · answer #1 · answered by I've Got It! 3 · 0⤊ 0⤋

The question is a little confusing. (I am using my husband ID I guess I should get one of my own.) Can you explain your quesiton a little better?

Michelle

2007-03-14 12:19:46 · answer #2 · answered by Michael S 1 · 0⤊ 0⤋

get a kegelmaster

2007-03-14 12:22:14 · answer #3 · answered by Krystal 3 · 0⤊ 0⤋