Hello. Lately I've been what I believe a lot of pressure and stress. Recently I've had a slight caffeine overdose and had a panic attack as a result. It wasn't anything serious, but it scared me. But also, it wasn't the first time I've had a panic attack like that. The problem I'm experiencing is that lately I have annoying uncontrolable train of thoughts. It's not so serious that I'll freak out or anything like that, but it can get quite annoying sometimes. I doubt I have a form of stress disorder, because I am in high school and school contributes a great deal of stress on me. So what is the problem here? Am I suffering some kind of mental issues or is it just the collective stress I'm having on a daily basis? Throughout the course of the day and at night when I go to bed I have a bit of uncontrolable train of thoughts.
2007-03-14 04:15:39 · 5 answers · asked by mrhuangsta 3 in Social Science ➔ Psychology
Is there some particular thing that bothers you at school? It is common for high school students to feel overloaded with lot of homework and hard subjects. If it is anything other than these, please contact your mentor, wel-wisher or teacher and discuss with them your problem. Meanwhile a little meditation before sleep would help to stop the thoughts and clean the mind. If you beleive in God, spend 5 min daily before going to bed and after getting up in prayer.
2007-03-14 04:37:24 · answer #1 · answered by karu_malar 2 · 0⤊ 0⤋
Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, http://www.panicaway.co.nr , its really a great guide , it should help you get rid of panic attacks forever in a few days
Hope this helps you and wish you the best of health
2007-03-16 10:39:33 · answer #2 · answered by John N 4 · 0⤊ 0⤋
Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, http://www.panicaway.co.nr , its really a great guide , it should help you get rid of panic attacks forever in a few days
Hope this helps you and wish you the best of health
2007-03-20 11:56:51 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Check out ( http://www.reducingstress.net )
They have a lot of good information and tips that can help you.
Good luck.
2007-03-18 07:16:27 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
try some copeing skills and different ways to combat stress.Sports,hobbies..ect.
2007-03-20 12:05:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋