what can i do i realize it may be cause by stress maybe but its been weeks now and i feel very tired. can i do something to help me rest cause i can sleep?
2007-03-14 02:55:42 · 3 answers · asked by Anonymous in Health ➔ Women's Health
You'r not getting a recupretive nights sleep. Could be stress, your mattress (too soft-too hard) or even a physical cause. I found a really good sleep aid. All natural, no drugs. Melatonin and valerian root. I sleep like a baby and wake refreshed. If you want to try them, they are available at drug & health stores and Walmart. Walmart is cheaper. If this doesn't help, see your doctor. There could be an underlying physical cause.
2007-03-14 03:16:14 · answer #1 · answered by sarge 6 · 0⤊ 0⤋
I know how you feel. I feel sooooo tired even after I sleep for like 10 hrs.... I think its because of stress... I'm not really sure though.
2007-03-14 09:59:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
b-12.
2007-03-14 10:03:29 · answer #3 · answered by godelectedme 3 · 0⤊ 0⤋