2007-03-14 01:25:27 · 8 answers · asked by Anonymous in Social Science ➔ Sociology
U can start with a few mins. initially [ 10 - 15 mins.] & then gradually increase to 30 - 40 or even 45 mins.
But dont overdo it ----not more than an hour at a stretch ----
it causes depression o/wise.
2007-03-14 01:56:57 · answer #1 · answered by ๏๓ รђคภtเ, รђคภtเ รђคภtเ ....... ! 7 · 3⤊ 0⤋
There is no time limits in meditation.when you wants to relax,you can do Meditation in peaceful place.
2007-03-14 01:39:04 · answer #2 · answered by ashka 2 · 0⤊ 0⤋
I think most people reccommend 10 minutes.
2007-03-14 01:27:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well 15 mins is more than enough.but do it sincerely.it is very gud for health,peacefulness and improves concentrating power.
2007-03-14 01:32:00 · answer #4 · answered by *♥SwEeTy♥* 6 · 0⤊ 0⤋
As long as you can.
2007-03-14 01:31:11 · answer #5 · answered by geet 4 · 0⤊ 0⤋
15 min should do it
2007-03-14 01:54:15 · answer #6 · answered by sushobhan 6 · 0⤊ 0⤋
well , i think about 1-2 hrs
2007-03-14 01:29:12 · answer #7 · answered by heena s 2 · 0⤊ 0⤋
Three days, every hour.
2007-03-14 01:33:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋