How can you improve cellulite..?

Question

I am a slim active woman who is still plagued by the dreaded dimples, all advice stems around losing weight which I dont need to do!

Answer 1

Cut out all toxins such as alcohol, coffee, tea, chocolate, and anything else that brings great pleasure. You have to literally exist on nothing but fruit and veg and water. I love my cellulite! It is just something 99% of women have,we have bigger fat cells, just get used to it, learn to love yourself and all your little dimples. I know people who are very successful models and they all have cellulite but they get airbrushed , real women don't. Don't believe everything you see in women's magazines either cos they get rich by keeping women insecure so that they will buy the next issue in the hope of finding a solution to their problems between the pages. Opt out of this evil consumer conspiracy and be proud of your femininity, cellulite and all!!!

Answer 2

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Answer 3

This is the best resource you can find online on how to get rid of cellulite http://www.goobypls.com/r/rd.asp?gid=539

You can start warming up with these basic tips :)
-Drink two liters of water every day ? more if you exercise vigorously and even more if you exercise outdoors in a hot climate.
-Give up caffeine. It makes you retain water, promoting cellulite growth.
-Don?t eat anything fried. The less grease you consume, the better. This includes butter. If you tend to put butter on everything, change your ways. After a few months of shunning butter, margarine and fried foods, you won?t even like greasy stuff anymore ? honestly!
-Get moving. It?s been found that poor circulation can cause cellulite to stay put. Suggestion: indoor bicycling is an excellent way to get the blood in your legs circulating efficiently.
-Researchers have found that Vitamin C, which helps the body rid itself of toxins, plays a role in reducing cellulite, so make sure you have plenty of it in your diet. Get at least three servings a day of fresh fruits.

-Avoid sodium, which also causes water retention. Be cautious about Chinese food!

-Stay real. Chemical additives in your food may seem like a fact of life, but the more you can stay away from them, the healthier (and less lumpy) you?ll be. Read labels. If a product has more ingredients than you could read in fifteen seconds, it's far from pure.

-Yoga is a terrific way to improve your circulation and increase your strength. An added bonus of getting into Yoga is that you?ll be surrounded by "all-natural" people who will be a good influence on you. Another plus is that it may give you patience, which you will need, as you won?t see results for a while.
-Take up weight training. Although it won't, in itself, remove the cottage cheese look, you?ll speed up your metabolism, which decreases body fat all over your body, proportionately lowering your cellulite.

Answer 4

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

Answer 5

How To Remove Cellulite Fast : http://Cellulite.HealthandLivings.com

Answer 6

I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.

However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.

I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!

Cellulite Disappear?

Answer 7

Dermatologists say that cellulite is associated with the female hormone estrogen. It can appear at any age and even on slim women, which suggests that cellulite is probably genetic. Getting rid of it is not simply a question of losing weight. The key appears to lie in reversing the process that turns fat into cellulite, which happens when the fat cells are starved of blood supply. Toxic metabolites accumulate and cause the fibrous meshwork supporting the fat cells to become damaged. When properly supplied with blood, these fibres are fine and smooth, but become knotted when deprived of oxygen and nourishment. Nutrition is the cornerstone of any anti-cellulite plan which requires fundamental changes to diet For instance, coffee should be restricted to one cup each day; better to drink tea, as this contains anti-oxidants. It is advisable to consume liberal quantities of vegetables, particularly brightly coloured ones such as carrots, tomatoes, red peppers or capsicum, spinach, kalian and bochoy, because they are rich in antioxidant vitamins, minerals and plant nutrients which strengthen arteries and veins. A regular daily intake of fruits is beneficial, especially oranges, apples, papayas, strawberries and other berries. Research has shown that nutrients from fruits help the inside of blood vessel walls to lay down new cells. This reduces the chance of rupturing an already disturbed blood supply. Artichokes, radishes and asparagus are rich in plant nutrients that help to stimulate the liver, while plenty of garlic helps to thin the blood and keeps it flowing smoothly throughout the vascular system. Reduce your salt intake (a lot is often included in processed foods). Fish, game, lean meat, chicken, turkey, eggs, dairy products and tofu are important cellulite fighters and should be eaten at the majority of meals. Some creams and gels contain substances that may stimulate lymphatic drainage or prevent cellulite build-up by blocking fat receptors in cells, but I think if these are used, they should be used to complement the dietary changes, rather than a stand alone solution. Although it's true to say that the creams do seem to improve the skin's appearance. I've also read many articles that recommend dry body brushing - always working in long strokes upwards towards the heart, rather than downwards. Also, one of the most over-looked methods in the treatment of cellulite is simple exercise. Studies indicate that cycling and walking are two of the most beneficial exercises to eliminate its appearance. Both activities target cellulite-prone areas, such as buttocks and legs. Therefore, if a walk or bike ride can be added to your daily schedule, it will likely alter your cellulite. Good luck from a fellow slim, but prone to cellulite, sufferer! (I try to keep it to a minimum, not because I'm insecure, etc., but because I, myself, think it looks ugly).

Answer 8

Cellulite does not come from a single cause. It almost always comes from a combination of generic and hormonal factors.Some wrong behaviors, however, can cause or even worsen cellulite: a life that is too sedentary, altered blood circulation, incorrect diet with insufficient intake of fluids, smoking and alcoholic beverages, high heels and close-fitting garments. The plasma fluid, transudated from impaired and weakened capillaries, accumulates and stagnates in surface adipose tissue.
Cellulite can be reduced by a balanced diet and specific treatments https://tr.im/MZmUM

Answer 9

i know this sounds crazy but if you rub coffee into it like i do (i have cellulite at 17!!) then you do see a big improvement, otherwise try taking a cold shower first thing in the morning, rubbing youself down with an exfoliator or scrubbing at the cellulite with a loofa to get circulation pumping! therefore eradicating the cellulite

good luck!

Answer 10

If you have vision problems there are several systems to fix it
To know how to do that you can discover here a compelte technique focused around researches

http://improvevision.toptips.org

I can provide for you simply a few tips however I recommend to give a look to the technique that i posted above...for illustration you can take more sustenance that holds vitamin A, for example, carrots may help to naturally improve your vision. We can likewise dependably do exercises. There are exercises, for example, rolling your eyeball to form an undetectable square that are constantly recommended by the doctors to improve one's vision. I don't think about rapidly as there is no quick approach to reach one's objective.

Vegetarians can help to improve one's vision. I accept it in light of the fact that I am a vegetarian and my eye short-sightedness power remains the same without any increase after around 2 years. The doctor was stunned in light of the fact that teenagers at my years will normally have a most increase since we are continually staring at the TV, playing computers furthermore reading. I don't know whether it is completely true or not yet it does influence a bit on the result.

At any rate i propose to check the connection that i posted :) It worked for me