2007-03-13 20:25:08 · 10 answers · asked by joshuademex 1 in Health ➔ Alternative Medicine
If you don't need anything specifically, you should start out with a multi-vitamin/mineral. Make sure it's "cold pressed" meaning the vitamin is kept at it's most natural stage and has all it's beneficial ingredients and it can be absorbed in the body easily. A lot of vitamins from GNC and Walgreens etc............ arent' of good quality. If your' vitamins aren't of good quality, they are going in your mouth and out when you use the restroom and that's a waste of money. Your body has to be able to absorb the ingredients. Make sure you ask questions.
If you go to www.healthawarenessfoundation.org they have some brochures that explain "good" vitamins and what each does and I think they are pretty cheap. Maybe 10.00 for 25 of them. I don't know if you can buy them singly.
If you want one, I have one and I can mail it to you for nothing. Just let me know.
2007-03-13 21:13:55 · answer #1 · answered by luvhealth 2 · 0⤊ 0⤋
hi,
There are many good herbal remedies guides online. Go to google and search for herbal guides or vitamins guides. Wikipedia is also very good knowledge resource.
- Anna
2007-03-14 22:15:02 · answer #2 · answered by Anna 2 · 0⤊ 0⤋
you should be aware that most vitamins sold in the USA are synthetic.Your body only recognizes food products,the rest are flushed as waste(such as synthetic vitamins).So what you you are looking for are natural whole food supplements that your body will accept as food.Check out www.dna911.info Great products that work for me.
2007-03-15 11:54:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try GNC.... its good for herb, vitamin n supplement guide
2007-03-13 22:28:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I actual have had a chilly treatment that has worked for many. in case you experience mucous drawing near, start up early with apple cider vinegar and cinnamon and or cayenne pepper in juice or water. this ought to preven a chilly from putting in. in case you certainly get a chilly, use the apple cider vinegar and cinnamon and upload a drop or 2 of oregeno oil. in case you have physique aches, i might recommend making a tea with bone set herb and upload honey for flavor.
2016-10-18 08:28:13 · answer #5 · answered by ? 4 · 0⤊ 0⤋
At Gnc ask for a book called prescription for nutritional healing. Its great!!
2007-03-13 21:39:06 · answer #6 · answered by Elias 5 · 0⤊ 0⤋
Prescription For Natural Cures - Balch and Stengler - is very good
2007-03-15 01:22:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The good herbal food supplements for Vitamins online and offline is http://www.nutrilite.com/ and the turnover of http://www.nutrilite.com/ is usd 3.75 billion and http://www.nutrilite.com/ is the no 1 herbal food supplement company.
http://www.nutrilite.com/en-us/Nature/Nutrients/phytonutrients.aspx?
http://www.nutrilite.com/en-us/Nature/Nutrients/Nutrients.aspx?
http://www.nutrilite.com/en-us/Science/NHI/BestOfPeople/nutrilite-athletes.aspx?
http://www.nutrilite.com/en-us/Science/NHI/BestOfPeople/asafa-powell.aspx?
http://www.nutrilite.com/en-us/Science/NHI/BestOfPeople/liu-xiang.aspx?
2007-03-14 01:21:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
there is a book called "The Herbal Drugstore" I dont know the Author but you can buy it at Walden books.
2007-03-14 07:01:07 · answer #9 · answered by 60's child 2 · 0⤊ 0⤋
Go to GNC they will help you find what you need.
2007-03-13 20:34:19 · answer #10 · answered by CHAEI 6 · 0⤊ 0⤋