2007-03-13 18:59:22 · 12 answers · asked by Lili 1 in Health ➔ Women's Health
You want to gain weight correctly - don't eat junk food. You should be trying to gain "healthy" weight - muscle mass. You should consult your physician or a dietitian for healthy ways to gain weight.
There are a lot of supplements that you can purchase over the counter for weight gain. Go to your local health food store or GNC. There are such things as "SupliMed" "Ensure". You want to go with something high protein - because that will help you gain muscle mass.
When my husband was in the Marines, he used a supplement called "Muscle Milk" that helped him gain weight in muscle mass.
The direct link for all the weight gain products from GNC is listed below.
Best of luck and I hope this helps!
2007-03-13 19:22:14 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Protein shakes are real good at helping to put weight on.
Over indulging (eating all kinds of snacks, etc.) can or will cause you medical problems. You don't need to rush in to gaining the 15 pounds to fast because you very well could lose it just as fast. The same would be if you wanted to lose 15 lbs and she did it quickly, you will gain it back quickly because she start experiencing hunger & start to over indulge.
2007-03-13 19:15:57 · answer #2 · answered by ~Sheila~ 5 · 1⤊ 1⤋
i do no longer think of its a healthy theory to benefit alot of weight in 2 weeks. i'm sixteen years previous and that i weight decrease than one hundred lbs nonetheless. its merely your metabolism. could desire to be quite speedy merely like mine.
2016-10-02 02:20:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you can try to gain some muscle mass by doing weight training
2007-03-13 19:05:20 · answer #4 · answered by gurrrly 3 · 1⤊ 0⤋
Don't eat fatty foods try working out to gain muscule. Muscule weighs more than fat plus it's healthier for you.
2007-03-14 04:11:40 · answer #5 · answered by Anonymous · 0⤊ 1⤋
eat fatty foods...chips, soda, candy etc for atleast 1 month straight. even when you're not hungry, eat. Eat whenever your stomach is not filled to the max. That would do it for sure.
2007-03-13 19:05:10 · answer #6 · answered by Anonymous · 0⤊ 1⤋
You know i saw this magical place it had big golden arches and there was this funny looking man who had red hair and a big red nose he scream I'm lovin it! and offered me a greasy day old burger you should go there.
2007-03-13 19:12:38 · answer #7 · answered by JOhNe=mc² 6 · 0⤊ 1⤋
Maybe the crack habit has something to do with the low weight?
2007-03-14 11:34:00 · answer #8 · answered by ? 1 · 0⤊ 1⤋
eat some burgers and pizza. and other fatty foods like chips ( mmm hot cheetos) sodas ( not clear) candy, cookies, things with heavy sauces, etc.
2007-03-13 19:17:25 · answer #9 · answered by Anonymous · 0⤊ 2⤋
Uh...food?
2007-03-13 19:01:56 · answer #10 · answered by forgotmypass64 2 · 0⤊ 2⤋