what is the fastest and safest way to lose weight while breast feeding?

Answer 1

you need extra calories when your breastfeeding, i went to weight watchers and was back to my pre pregnancy weight in 5 months, so i was pretty happy

Answer 2

communicate on your pediatrician or wellbeing care expert approximately this commonplace. you have the choose to make effective your toddler's getting the right nourishment out of your breast milk. the only way you will shed extra pounds is by employing ingesting fewer energy than you dissipate each and every day, so for you to get standard workout (take the toddler for a walk daily). ascertain you eat nutritious meals like culmination and vegetables, and drink a number of of water. it is amazingly substantial whilst breast feeding, whether you're no longer attempting to shed extra pounds. yet surely communicate with a doctor till now you attempt something! stable luck to you and wait and see. that's going to take time to lose a number of of weight so count huge type each and each pound lost as a milestone.