I chain smoke when I'm nerves about something, I know it's bad for me, thats why I'm asking you, got any advice?
2007-03-13 18:07:46 · 28 answers · asked by Robin W 4 in Entertainment & Music ➔ Polls & Surveys
Why worry, be happy! You can't change a thing that happened a moment ago, nor is tomorrow yet born. Yesterday is history and tomorrow is a mystry, but today is God's gift, thats why it's called the Present.
2007-03-13 18:11:52 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try meditation.
I know, it sounds trite, but it works. Try this: turn off the computer, television, cell phone, land line ringer, and anything else that might disturb you. Sit quietly for a little bit, however long you like. Watch yourself breathe without controlling it. Let your mind wander, but avoid returning to thoughts that stress you out.
You will eventually start to notice a shift into a calmer, more relaxed state of mind. I'm telling you, if you meditate regularly you will become hooked on that calm feeling, as well as that peace and quiet!
Good luck to you. There is nothing in the world like peace of mind, and most people deserve to have it.
2007-03-14 01:17:57 · answer #2 · answered by Wonderin' 3 · 0⤊ 0⤋
i have found that the only way i can calm myself down, is to slow down my breathing, sit down and close my eyes for a few seconds, if that doesn't work then i go in a quite room, turn the lights off and smoke like there is no tomorrow
2007-03-14 01:12:46 · answer #3 · answered by Lazrus 6 · 0⤊ 0⤋
I listen to favorite relaxation CD , enjoy the aquarium screensaver I have,sounds weird but the sound of the bubbles is very soothing.Take a long hot bubble bath,have a glass of wine etc...
Good Luck.
2007-03-14 01:10:59 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Laugh I went to college today and make a long story short I was stressed by the time I got home but my B/F made me laugh and I feel better now and also try to shelf your worry (put it away for now)
2007-03-14 01:16:06 · answer #5 · answered by Leveler 6 · 0⤊ 0⤋
I drink and chain smoke. In between I sleep.
2007-03-14 01:12:52 · answer #6 · answered by sean1201 6 · 0⤊ 0⤋
I go for a long walk, if it evening. otherwise, I would count up to 100 or get out of that atmosphere. Or just watch outside from my office and see the beautiful see, which could be visible from my office room.
2007-03-14 01:11:33 · answer #7 · answered by Electric 7 · 1⤊ 0⤋
I make cookies with green budd butter, then I eat 1or2 of them and this calms me down for the rest of the day and then some
2007-03-14 01:17:30 · answer #8 · answered by Gumbo 6 · 0⤊ 0⤋
I pray, works every time. I read an article one time that said watching fish lowers your blood pressure, and is supposed to be calming. Do you have a fish tank?
2007-03-14 01:10:18 · answer #9 · answered by Speedy 6 · 1⤊ 0⤋
l try to find that perfect someone for a one night stand, burn up a few condoms, go out for a malt afterwords, walk along the beach, if all else fails repeat the first step until you are no longer NERVOUS
2007-03-14 01:13:27 · answer #10 · answered by Dalton K 3 · 0⤊ 0⤋