2007-03-13 15:21:45 · 15 answers · asked by rsm2007 1 in Health ➔ Men's Health
ask a lady friend to shout "run forest, run...." over and over while you run. LOL... cheers!
2007-03-13 15:55:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Interval training is the best way of doing this.
Start at a speed just below your current 'cruising' speed. Stay at this speed for 1 min, then go for 1min at a speed slightly higher than your regular speed. Change back to the previous speed for another minute, and then after that increase it again. Keep this up for about 10 mins at least. Train like this 3 times per week.
After a week try to reduce the amount of time you do your slower speed and increase the amount of time you do your higher speed. Keep doing these adjustments each week until you are now running the whole time at higher than your usual 'cruising' speed.
2007-03-14 00:41:11 · answer #2 · answered by harry_the_monk 3 · 0⤊ 0⤋
Do a bunch of leg and calf presses. Also Squating and cleaning helps
2007-03-13 15:25:44 · answer #3 · answered by dirka 3 · 0⤊ 0⤋
Practice of course. And if you want to speed things up you can use legal(preferably) supplements such as creatine to give you more energy.
2007-03-13 15:27:18 · answer #4 · answered by Guðni 2 · 0⤊ 0⤋
More excercise and relaxation. Donot try too hard but listen toyour body and be consistant in what you do.
2007-03-13 15:39:32 · answer #5 · answered by echem 3 · 0⤊ 0⤋
Be chased by george Michael.
2007-03-16 13:06:46 · answer #6 · answered by Question 4 · 0⤊ 0⤋
Let a bear get after you.
2007-03-13 15:25:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Let your girlfriend's father catch you in bed with his wife.
2007-03-15 15:45:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Think about Michael Jackson wanting to bum you L.O.L. :)xxx David
2007-03-17 00:28:48 · answer #9 · answered by wowdavid 3 · 0⤊ 0⤋
try a laxative you'll get where your going a lot quicker
2007-03-17 08:44:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋