What's the fastest way to form bigger bicepts w/out a whole fitness center ot total gym?

Question

how many pushups a day??? weights???

Answer 1

along with a good jog in the morning and a good work out in the afternoon eat a lot of rice, potato's, breads and pasta. do not eat a big serving at one sitting but you will have to eat about 5 times a day. definitely drink a lot of water , muscle milk and protein shakes ( u can find them @ gnc) .

Answer 2

if you have not much money, and only want to do bicept and arm work try getting some big bottles of water 1L of water = 1 kg of (0.2 Gal=2.2 Lb's) and do bicep curls and the like, three sets of 10-15 reps, 5 days a week will deffinantly be a good start point

Answer 3

Pushups won't fill out your biceps.
Pushups wILL help you with arm size. Do 10 pushups and you can feel that they work the muscle underneath the arm.

you want to do CURLS. Arm curls. Several good suggestions in the other posts on how to make your own weights.

Answer 4

pushups won't do it alone
1.) if you want big arms you need a weight set. A barbell bar, ez-curl bar,and dumbells. Use the barbell to develop mass for your biceps, use the ez-curl for both mass and definition and use dumbells to increase both definition and add shape to your biceps. I suggest a pyramid routine and negatives for best results.
****NOTE**** don't ignore your triceps they make up alot of your arm size.
When I was young I used to use concrete blocks for weight a little unstable but around 30-40 pounds apiece. You can go to muscleandfitness.com and look @ some routines or talk to the football coach at school or a gym manager.

Answer 5

grab dumbbells or some sort of weight. Do biceps curls (along with your hands close by your physique and dealing with outwards, lifting to incredibly much your shoulder and reducing, conserving it decrease than administration). selection issues a touch with hammer curls (along with your hands quite became around, so as that your hands now face one yet another) and preacher curls (utilising an extremely lighter weight, have your elbow at your edge hip and carry out of your thigh to approximately ninety ranges from the floor). Do 8-10 reps in 2-3 instruments, with a pair of minute of relax in between. merely be sure you %. a weight that annoying situations you on your max (you may desire to experience such as you may merely quite finished the final 2-3 reps with good form). while the load you have chosen no longer annoying situations you, grab a heavier weight. do no longer forget to artwork the the remainder of your physique. Push-united statesare large entire physique strengtheners; they'll artwork your chest, decrease back, and hands. maximum heavily, do no longer forget your triceps, the opposing muscle group to the biceps on the decrease back of your top arm. Taking time to artwork the triceps isn't a waste from effective biceps time; instead, it is going to stability your physique (no great weightlifter droop-over) AND upload greater muscle for the whole top arm, for that reason making your biceps seem even greater effective. you would be able to desire to take a seat back your muscle mass for no less than an entire day in between weight lifting workouts. in case you carry Monday, take a minimum of Tuesday off. in the experience that your muscle mass have not got adequate time to repair themselves, you will no longer get the muscle communities you're searching for for. be useful to consume a acceptable weight loss plan (making useful to get protein, carbohydrates, and many end result & vegetables), get your cardio in so human beings can see your muscle mass (and supply you some thing to do you on your days off from lifting), and stretch.

Answer 6

get 2 cinder blocks, tie a piece of rope through one of the holes on each block and presto, you have poor mans dumbells. great for doing curls.

Answer 7

Have them inject beef steroids into your arms and hope that you dont die in the process.

Answer 8

steroids

(you said fastest)