Well I want to lose 17 pounds and I need a plan that lasts a while that has worked for you I cant buy anything like Nutriosystem or any thing like that but I really need to lose 117 pounds. And I need it FAST! please also best answer easily get 10 points. Any one that needs to know I am in track, I walk 30 min a day, and also I dont drink soda, NO White sugar or flour, AND NO FAST FOOD.
2007-03-13 14:40:02 · 5 answers · asked by Use another nickname 1 in Entertainment & Music ➔ Polls & Surveys
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2007-03-13 14:42:25 · answer #1 · answered by Steph 5 · 0⤊ 0⤋
Before every meal drink a large glass of water and eat a salad. It can be either lettuce, spinach or fruit salad or plain fruit. You'll eat less junk and fattening food that way. Good luck. Also no carbs after about 6 p.m. You don't have to avoid carbs during the day though.
2007-03-13 21:47:13 · answer #2 · answered by Lesley M 5 · 0⤊ 0⤋
Lean Cusines are perfect!
2007-03-13 21:43:11 · answer #3 · answered by BubbleGumBoobs! 6 · 0⤊ 0⤋
if you dont buy food you will
probably lose the weight
2007-03-13 21:42:18 · answer #4 · answered by indieassassin 6 · 0⤊ 0⤋
keep a diary of food intake every day.
2007-03-13 21:45:21 · answer #5 · answered by bernice l 4 · 0⤊ 0⤋