I'm trying to lose between 10-20 lbs before my birthday in April (12th). I"m on March break now and I want to do the honey lemon water diet to jump start my weight loss. (I'm 18, 145lbs, 5'4, highly active hockey 6 times a week gym inbetween)
I've been trying to drop atleast 20 lbs for awhile now but the best I've managed is only 8 lbs and that was a month and a half ago,the scale wont budge and I don't see any difference.
I've tried to research it but i can't get any clear results. Whats the ratio of honey and lemon per cup of water? HOw much are you supposed to drink a day?
Also, I've read some articles and they say to eat food during the day as well. But others that say not to eat anything.
Can anyone help me out?
2007-03-13 05:26:27 · 18 answers · asked by toronto_leafs 4 in Health ➔ Women's Health
yes i know about it and its a really good thing to lose weight.well in a glass of warm water take juice of one lemon and then add one teaspoon of honey and if u cant take the sourness of lemon u can add some more honey,when u get used to the sourness of lemon u can reduce the intake of honey.initially u will need 2 to 21/2 tsps of honey.
good luck.
2007-03-13 07:20:11 · answer #1 · answered by kudos_009 3 · 0⤊ 0⤋
ok ok ok every one.Wana slim ohh does't matter.Just walk for 30 minutes every day as a routine.The hidden thingh is that just take 2 lemon in one glass oviesly made that juice without adding anything.It will must work.Belive me
2007-03-13 05:34:12 · answer #2 · answered by Neaz A 1 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2017-04-01 12:33:19 · answer #3 · answered by Maurice 3 · 0⤊ 0⤋
i haven't heard of that diet. do some more research or ask your doctor for help concerning this matter. good luck on the weight loss and happy early b'day.
Mom of B & D
2007-03-13 05:33:08 · answer #4 · answered by Mom of B & D 5 · 0⤊ 0⤋
I usually drink water with lemon NO SUGAR everytime I eat and it helps...
2007-03-13 07:08:44 · answer #5 · answered by Alejandra2008 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2015-12-20 08:53:57 · answer #6 · answered by Tom 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-05-26 16:33:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-04-26 06:39:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2016-03-11 08:58:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
2015-06-13 09:56:14 · answer #10 · answered by ? 1 · 0⤊ 0⤋