how can I succed in self exercising?

I want to exercise 4 hours a week. THis is a psycholgy project and i want your help.

2007-03-13 02:57:00 · 1 answers · asked by dea18 d 2 in Social Science ➔ Psychology

1 answers

The most important thing is find something you enjoy. Hiking, bikeriding, walk the dog, swimming. It doesn't have to be at a gym, as long as you are moving.

2007-03-13 03:01:16 · answer #1 · answered by nursesr4evr 7 · 0⤊ 0⤋

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