Which weight lifting routines should I combine to get the best overall exercise in a week?

Question

I got to the gym every Mon. Wed. & Sat. The six major muscle groups that I exercise with weights are: Shoulder, Biceps, Back, Legs, Triceps, & Chest. My goal is to combine two of these muscle groups every day that I go to get a complete body work out every week. Does any body have have any advice on what groups should be combined together? or are there certain muscle groups that should be exercised by themselves on any given day?

Answer 1

On monday you should do chest triceps.Wednesday back biceps.Saturday shoulders and legs.Now its better to make it 4 times a week so you get to hit the legs hard!The reason we combine chest triceps and back biceps is that its connected to each other so you get more results.