Steps to Aging Happily and Gracefully?

Question

Please some one suggest me 10 Steps to Aging Happily and Gracefully.

Answer 1

To me, every birthday is a celebration of another year I survived. Years ago, when my children were very small I had to battle cancer and I learned a few things. These are the things I do now that I didn't do then.

1. I enjoy every day to the fullest.
2. I always play with my grandchildren and am proud to tell everyone I have 7 of them.
3. I take time to enjoy the little things. A sunset. A sunrise. The sounds of the waves at the beach.
4. I am proud to tell everyone who asks my age. I don't mind getting older because it sure beats the alturnative.
5. Stop to admire the flowers.
6. Take the time to look at the world through the eyes of a child. It looks so different from their prospective.
7. Take the time to chace a rainbow and splash in some puddles. Run through the rain.
8. Never be afraid to laugh. I laugh all the time. If you look you will see that almost everything has a funny side.
9. Keep in touch with your friends and family. Go to lunch or dinner with friends and family every chance you get. Or just have some people over for a cookout now and then. I always enjoy that. I never turn anyone down that says can I stop by.
10. Don';t worry about the way your home looks as much. I used to worry all the time that my house was a mess but I have learned that it isn't that bad. It may be a little cluttered but it isn't a mess and it certainly isn't bad enough for me to tell pewople they can't come by. My friends and family know me and they know I am not a person that can keep my house spottless.
and a bonus answer....
11. Go to church as often as you can. Every one needs something to believe in so find something you can believe in and attend there. The peace it will bring you is wonderful. You will also meet a whole new bunch of friends that believe the same as you.

This may not be exactly what you were looking for but I hope I have helped. It has helped me.

Answer 2

1. Don't smoke;
2. Don't drink alcohol excessively;
3. Eat properly;
4. Drink lots of water;
5. Stay active. If you don't work, get out there and volunteer;
6. Think positive;
7. See your doctor on a regular basis;
8. Find a hobby. There are plenty of things you can do that
don't cost much money or are even free to do.
9. Take walks; and
10. Get a pet. I, personally love cats.

Answer 3

It all depends what range u mean

AS YOU AGE, it means that by default u become a matured person

Always u should feel young in heart, and aged by mental thinking

Very few people are matured in young age
we call them as prodigies
but are exceptions
Society and environment respects not because of age but because of Maturity
Do not bother about it


In this forum, for you people have given more than ten fantastic thoughts
It will confuse you
Live on one thought and that is act in a Matured Fashion , that too consciously

Answer 4

OK, let me think. Here you go...:
1) Ensure you're not troubled
2) Think positively
3) Leave the younger generation to worry for themselves
4) Eat sensibly
5) Moderate your exercises like walking
6) Ensure you have a good 5-6 hours of sleep
7) Watch your diet, more fibres
8) Drink milk to enhance your bones
9) Catch- up / chat with friends
10) Go for short vacations

Answer 5

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Answer 6

forget about the past.live in presant.keep smiling.be with young people.smile keeps u young long way.