2007-03-12 20:27:28 · 11 answers · asked by Anonymous in Social Science ➔ Psychology
reflexology
massage
hot baths
exercises
meditation
eat no junk foods
no caffeine
talk about your problems
with someone you trust
I pray and let go to the spirit
having simple faith is vitally important
faith in self
have confidence
a 100 mg B vitamin complex daily
is great for stress.
I wish you well.
2007-03-12 21:03:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi,
Just go to some silent place (such as near by Park, hill or a river bank, etc) and do meditation, mild exercise which shall certainly relieve tension & stress.
With regards,
Ashwin Kumar
2007-03-13 03:56:20 · answer #2 · answered by Ashwin Kumar 1 · 0⤊ 0⤋
Meditation
A visit to a nearby area which is silent and has beautiful natural arena
To have some trusted friends to whom u can share ur feelings
To have a nice bath and good sleep one day
2007-03-13 14:10:08 · answer #3 · answered by $ri 3 · 0⤊ 0⤋
Doing muscle exercises always helps. But it's best if you lie down. It consists of tightening and stretching your muscles, concentrating on each area. This has always helped many ppl.
2007-03-13 03:48:33 · answer #4 · answered by thebestofalllostarts 2 · 0⤊ 0⤋
to get rid of tensions - should face the situation courageously and meditate meditation will submerse your tension and have some true friends who will help you.
2007-03-13 03:36:10 · answer #5 · answered by dhanu k 2 · 0⤊ 0⤋
First of all don't get tensed. Take everything as cool as it is.
2007-03-13 04:08:47 · answer #6 · answered by karthik n 1 · 0⤊ 0⤋
Hi Hem
Your question is very important in the prevailing situations .Can u eleborate n tell me on my email id. carmaexpo@yahoo.co.in Thanks
2007-03-13 03:38:50 · answer #7 · answered by raashi 2 · 0⤊ 0⤋
want to have a good friend it seems,so way not ask for friendship.
2007-03-13 05:11:29 · answer #8 · answered by toploser 5 · 0⤊ 0⤋
It's tension, and you should exercise every day.
2007-03-13 03:35:48 · answer #9 · answered by Kacky 7 · 0⤊ 0⤋
Walk, run, exhaust yourself.
2007-03-13 03:36:19 · answer #10 · answered by Conductor 2 · 0⤊ 0⤋