my period came yesterday and i was up all night i couldnt sleep apart from taking tablets which help a little bit what natural methods can i use?and how can it get better
2007-03-12 19:40:25 · 4 answers · asked by xxheaven 1 in Health ➔ Women's Health
Heating pad, and hot water bottles can help with some of this. I also have a special herb pack that I can heat in the microwave for about a minute to help with cramps.
If the cramps are affecting your ability to function you need to see a dr to find out what is causing this.
2007-03-12 23:04:32 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Warm bath, hot tea, hot pads on your back, midol, and rest. Sorry you are feeling bad.
2007-03-13 02:43:56 · answer #2 · answered by Olivia 4 · 0⤊ 0⤋
I rub tha bottom of my stomach or try to lay on yur stomach or try to use tha bathroom or somethin.....wish I knew more....sorry.
2007-03-13 02:44:51 · answer #3 · answered by christina alexander 1 · 0⤊ 0⤋
sit ups and warm heating pad.
2007-03-13 04:13:09 · answer #4 · answered by braille 5 · 0⤊ 0⤋