im 120 and like 5"5 what do you guys think and what can i do to lose weight?
2007-03-12 18:57:52 · 44 answers · asked by Anonymous in Sports ➔ Other - Sports
Yes, it is true scientifically that you will run faster if you lose some weight simply because you will have less weight dragging you down, but remember not to overdo it. If you lose too much weight and end up malnourished, you will be too weak to run at all, and it can be potentially dangerous to your health. You can lose weight buy cutting down on some calories in your daily diet. Completely cut out junk food, sodas, etc. and eat healthy food. Make sure to still get enough nutrition; take vitamins if you aren't already, and stay hydrated.
I'll also say this again because it's very important: DON'T OVERDO IT! You do not want to end up with health problems that last the rest of your life.
2007-03-12 19:56:00 · answer #1 · answered by ShredDragon 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 23:37:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Is he nuts? Maybe he has some other issues and not a university phys ed graduate. It sounds like his performance concept of track is a bit on the non scientific side.
Maybe he just meant he can see that your muscle tone is not that great YET. Give him the benefit of the doubt. If he mentions it again, bring it up with a lady teacher in the same school.
2007-03-12 19:09:46 · answer #3 · answered by QuiteNewHere 7 · 0⤊ 0⤋
I'm not sure if losing weight will make you run faster. i would suggest strength training (legs and abs) and practice practice practice
2007-03-12 19:04:26 · answer #4 · answered by jgmakeover 1 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-08-08 19:18:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
skip waiting rooms
2017-04-08 09:35:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat watermelon
2017-03-06 05:12:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-07-03 22:21:26 · answer #8 · answered by ? 5 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-05-25 23:45:08 · answer #9 · answered by Agnes 5 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-04-01 03:46:33 · answer #10 · answered by Darrin 3 · 0⤊ 0⤋