I'm so borreedd......any suggestions other than sleep...because i have insomnia
2007-03-12 18:21:19 · 20 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment
I dont masturbate...uhh Its not spring break here....
2007-03-12 18:30:25 · update #1
welcome to the club..i mean of being bored..but im not insomnia..*..why don't you do something useful for ur self...*
2007-03-12 21:20:47 · answer #1 · answered by blacktulip_raine 4 · 0⤊ 0⤋
I do, too. So I know the routine. There are lots of websites that will give you many effective hints. The first thing you must do is see you doctor so if there are any underlying physical causes of your insomnia so you can address those.
Some of my favorites are:
Be sure to get the proper amount of exercize for your health -that's big.
Nothing with caffein in it (including chocolate) within 7 hours of the time you want to go to sleep.
Do cleansing breaths -breathe in deeply through your nose; then purse your lips and blow your breath out slowly, three times.
Search HGTV for designs for your bedroom that will help your room become a calming, relaxing place to be.
I could go on and on, but try those, then do an internet search for insomnia.
To Do:
puzzles, hobbies (knitting, painting, jewelry making, etc.), write poetry or short stories, teach yourself gourmet cooking, read all the classical literature.
2007-03-13 01:51:44 · answer #2 · answered by Jeanne B 7 · 0⤊ 0⤋
drink some beer or have a shot of some hard liquor...it'll give you a buzz...on the more intellctual side, read a good book, one you just started or already are reading or a book you've read already but wouldn't mind reading...or watch one of your favorite DVD's or a combination of all 3.
2007-03-13 01:24:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2007-03-13 03:03:26 · answer #4 · answered by MISS-MARY 6 · 0⤊ 0⤋
go and do some volunteer work at the Red Cross, Salvation Army or local pet shelter. They really need your help.
2007-03-13 01:30:51 · answer #5 · answered by rokdude5 4 · 0⤊ 0⤋
List all 50 states on paper. Think that's easy? Try it!
2007-03-13 01:23:59 · answer #6 · answered by AlphaTango 2 · 0⤊ 0⤋
If you're hot and 18-28 u can IM me - MarcInMiami2007 on AIM
2007-03-13 01:27:23 · answer #7 · answered by HaLF_BaKeD123 3 · 0⤊ 1⤋
Maybe you could do some studying. Better still, read the bible if you're a Christian.
2007-03-13 01:31:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
find a book to read, that usually puts me to sleep
2007-03-13 01:28:56 · answer #9 · answered by dana5169 7 · 0⤊ 0⤋
watch a boring Tv show
2007-03-13 01:25:37 · answer #10 · answered by twiggysrevenge 5 · 0⤊ 0⤋
try reading a good book, or listening to some good music.
2007-03-13 01:29:55 · answer #11 · answered by karen v 6 · 0⤊ 0⤋