once in 5 months i wake up feelin soo scared although i wasnot havin a nightmare,i would feel my heart beatin is goin soo fast and i would be sweatin and shakin and i cant concerate at anythin and i will be cryin for no reason,and i would stay scared and illusionin things for two days after that.
seriouse answers please
2007-03-12 17:44:56 · 3 answers · asked by stang girl 3 in Social Science ➔ Psychology
Usually if something is bothering me, I will dream about it or something similar. Is there any kind of stress in your life that you might be dreaming about? I hope things get better for you. Try to relax and think about good things.
2007-03-12 17:55:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Check out logical things. Have you been watching horror movies or tv shows? Have you been reading scary books/stories? Have you been having too much caffeine? What about medications? Avoid any of these non-essential stimulators.
Perhaps try to meditate before bed - and focus on beautiful scenes and happy memories.
Speak to your doctor about this issue.
2007-03-13 01:22:18 · answer #2 · answered by concernedjean 5 · 0⤊ 0⤋
It is called a night terror instead of a regular nightmare and it plays on the consciencious as regular dreams. It is more intense and more vivid.
2007-03-13 01:11:46 · answer #3 · answered by gr8ful4mel 1 · 0⤊ 0⤋