my ankle keeps hurting,but,its wierd?

Question

see,every once in a while i take a step and my ankle hurts,it seems to be every once in a while,and the pain lasts around 10 minutes each time it happens,why does it it happen?how can i stop it?

ok,heres the second part i guess,i have never hurt my ankle (as far as i know) and only happens when i put my ankle kinda sidways,like kicking a soccer ball,just not so much to the side

ok,heres the second part i guess,i have never hurt my ankle (as far as i know) and only happens when i put my ankle kinda sidways,like kicking a soccer ball,just not so much to the side

Answer 1

Your best bet is to consult your coach or doctor.
It could be as simple as getting more warm up time.
If I try to out and out run from a cold start, my right ankle buckles every time. But if I start out easy for a block or so it holds up fine for the long haul.
You could also try ankle supports along with warm up.

Another thing could be the arch supports in your shoes. Get new ones or adjust the existing ones forward a centimeter and tape it down. That'll take the pressure off a possible swollen plantar fasciitis.
http://www.footphysicians.com/footankleinfo/heel-pain.htm
.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

You could havebrozen a growth plate in your foot. or your nerves are just bothering you. I use to wear the ankle raps just but pressure on it. It wont feel as bad.

Answer 4

idk but this kinda happens to me. every day or so. like maybe once a sharp pain goes up either my left or right ankle
it might be because u have hurt ur ankles perviously but im not sure

Answer 5

Stress fractures???

Answer 6

You may have a bone spur or you may have twisted or sprained it. Go have it xrayed.

Answer 7

you probably sprained it and all you can do is rest elevate ice and compress

Answer 8

have you ever sprained it?
That could cause the problem.
Or are you overweight? that also will

Answer 9

Hmm, stop moving.. : D