2007-03-12 13:31:37 · 4 answers · asked by TarasBoutiqueAtEtsy 4 in Health ➔ Alternative Medicine
i go to school for massage therapy and finish in may. getting massage can definitely ease the pain. if that is too expensive you might want to try a combonation of heat and ice to the area. 15 min heat, then ice, then heat........and so on....if there is swelling in the area..just use ice
2007-03-12 15:45:12 · answer #1 · answered by Chrissy C 2 · 1⤊ 0⤋
REST!!! Elevate area if possible. Take an over-
- the -counter anti-inflammatory (with food!), like Alleve or ibuprofen. Ice helps the pain. Heat brings more fluid & inflammation to the area. Good luck!
2007-03-12 13:42:47 · answer #2 · answered by Da Bomb 5 · 0⤊ 1⤋
alternate heat and cold, and take tylenol or aleve for pain. also rest and try not to use what hurts. good luck
2007-03-12 13:37:07 · answer #3 · answered by Anna Z 4 · 0⤊ 1⤋
Have you tried massage therapy?
2007-03-12 13:43:13 · answer #4 · answered by margarita 7 · 1⤊ 0⤋