i just signed up for spring track at my school. i know there are certain foods you should eat the night before a meet, and right before a meet that will give you alot of energy. what are they? and what foods should i stay away from that will make me sluggish?
2007-03-12 10:47:03 · 5 answers · asked by x0zreneex418 1 in Sports ➔ Other - Sports
Before Running a Race, But I guess this can apply to Training to,
The Week before,
Eat protien and carbon foods so that you have a good energy level.
The day,
Have a light breakfast. Don't eat any solid food for three hours before the run, just water.
2007-03-13 23:51:13 · answer #1 · answered by remz_zeros 3 · 0⤊ 0⤋
I commonly consume a banana or a tangerine or 2 kiwis approximately 30 min previously a run, yet I, too, am finding for concepts in this very subject rely. i've got saved your question so i'm able to view the different solutions.
2016-10-02 00:32:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
you should eat plenty of protein and carbs upto 3 days before your race,
after that cut down your intake but keep up some form of glucose intake for added endurance and strength
2007-03-12 10:51:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
something light(cereal) i was gonna say nothing but i remember when my football coach told us we are suppose to eat
2007-03-12 10:54:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
right before you run you should eat beenie weenies
2007-03-12 10:55:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋