I take sleeping pills 15-0 minutes before I go to bed.How do I make myself fall asleep faster than I do.It usually takes me like 15-40 minutes to fall asleep
2007-03-12 10:24:53 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I listen to music when I try to fall asleep
2007-03-12 10:43:02 · update #1
Sometimes, masturbation helps.
2007-03-17 15:35:04 · answer #1 · answered by klg2k2002 3 · 0⤊ 0⤋
Thats normal. And a good rate at falling asleep. You must give your body time to wind down and relax. 15-40 minutes isn't bad. By the way any shorter than 15 minutes and i'd classify it as passing out! You don't need to fall asleep that quick, that's not even regular.
2007-03-18 14:54:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take ambien when I know I'm going to have trouble, like when I'm away from home traveling. The doctor and the pharmacist both recommended that I take the medication at least 45 minutes to an hour before I try to go to sleep. I addition my doctor stressed good sleep hygiene. No reading in bed. No watching T.V. in bed. No Caffeine 5-6 hours before I try to sleep and limit alcohol consumption. Hope this helps. Sweet dreams.
2007-03-16 23:05:55 · answer #3 · answered by wezy53154 5 · 0⤊ 0⤋
Take the sleeping pills 30-45 minutes before you are going to sleep
2007-03-19 09:43:10 · answer #4 · answered by ineedtoknow 1 · 0⤊ 0⤋
Try listening to soothing noises such as the ocean or piano or something. That has helped me greatly. && Take a hot bath or shower before you go to sleep. Warmth soothes the body and puts you in a mood easier to sleep =]
2007-03-12 17:33:07 · answer #5 · answered by rollercoasterromance 2 · 0⤊ 0⤋
There isn't much more you could do really. With some people it takes much longer! Just think yourself lucky it only takes you that long. Sleeping tablets don't help my son and sometimes they don't even help me. Try not to use them too much though they can become addictive and your body gets used to them and then they wont work. Be careful
2007-03-17 01:01:06 · answer #6 · answered by kawasakigpx 1 · 0⤊ 0⤋
try working out in the morning. it helps you be more awake in the day and if its a good workout you'll be physically tired when it comes time to sleep and fall asleep faster. also warm milk really does help. its kinda weird drinking it the first time but it helped me.
2007-03-17 17:32:32 · answer #7 · answered by Rina2008 1 · 0⤊ 0⤋
It probably takes them longer than fifteen minutes to work.
Take them thirty minutes before bed.
No caffeine after about 5 PM. It will keep you awake. That would be sodas, coffee, tea, chocolate.
2007-03-17 07:25:40 · answer #8 · answered by ? 7 · 0⤊ 0⤋
Take them 25 minutes before you go to bed
2007-03-12 17:28:24 · answer #9 · answered by Taylor29 7 · 0⤊ 0⤋
Are you nuts sleeping pills are dangerous take to many or look for a bigger hit and you wont wake up
2007-03-19 01:53:08 · answer #10 · answered by bill k 1 · 0⤊ 0⤋