i dont have any excercise equipment i just have me
2007-03-12 08:45:06 · 3 answers · asked by beowulf 1 in Health ➔ Men's Health
Well you can start by changing your eating patterns....try eating 4-5 small meals a day, with a greater focus on fruits, veggies, and a source of protein (meat or tofu). Don't eliminate carbs completely from your meals but try to eat a lot less of them. In addition, do a variety of exercises during the week...try running, biking, and/or weightlifting 3-4 times a week. If you maintain this plan for several months, you will not only be in much better shape, but you will feel better too...good luck buddy
2007-03-12 09:16:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ok dude heres how. Im warning you though what i am about to tell you IS DANGEROUS unhealthy, and incredibly difficult to maintain. First drink nothing but water. NO EXCEPTIONS. Second eat a cereal bar for breakfast NO MORE. and finally eat a microwavable bowl of soup for lunch and supper. NO MOre. All in all you will only be eating around 800 calories a day. It sucks, but it works.
2007-03-12 21:44:59 · answer #2 · answered by Music Man 1 · 0⤊ 0⤋
Jogging for 30 minutes a day 3 days a week! and sensible diet! like low fat..foods
2007-03-12 17:01:59 · answer #3 · answered by Charlz 4 · 0⤊ 0⤋