I love taking our 4-month old out for stroller walks every day - did it help you lose your pregnancy weight??
2007-03-12 08:09:50 · 35 answers · asked by Anna 3 in Pregnancy & Parenting ➔ Newborn & Baby
I already KNOW that walking is good for you. My question is, did it help you personally to lose the weight?
2007-03-12 13:38:02 · update #1
It's one of the best things you can do! Good for you, you'll lose yours in no time! My sister in law started walking after she had her baby (she had gained about 60 lbs), and ended up losing all the baby weight plus 10 lbs! She looks and feels fabulous, and now she is in great shape for when she has another baby in the future (and she wants one soon). Good luck, and keep up the good work :)
2007-03-12 08:15:14 · answer #1 · answered by Lindsay M 5 · 1⤊ 0⤋
The physical activity is good but you need to make sure its at a brisk pace not just a stroll. 30 mins of activity 3 days a week is recommended....if you're doing that 5 days a week you should definatley see some improvement. I have a friend that did a Strollersize class and she lost all of her baby weight. They would go for a walk and have a exercise band with them. Along the way they would stop and do different exercises using the band. The bands are cheap, look like a big rubberband and lightweight....works like a set of weights and also adds resistance. If you want to add some oomph to your walks consider getting one of those!
2007-03-12 08:16:03 · answer #2 · answered by GAjen 3 · 0⤊ 1⤋
Not only did it help me lose the baby weight, but I'm hoping it will help me lose the extra weight I had before I got pregnant. We're very lucky to live close to a walking track. Now that it is finally warm again, I plan on trying to go for a walk at least once a day.
2007-03-12 08:14:11 · answer #3 · answered by Aaliyah & Natalie's Mommy 6 · 3⤊ 0⤋
any activity combined with a lower calorie intake should help lose baby weight. just try to walk about 30 minutes a day for at least 5 days a week and in time i am sure you will see the pounds beginning to disappear. but when it comes to the tummy i think you might need to add weight training.
2007-03-12 08:15:00 · answer #4 · answered by brittany d 2 · 0⤊ 1⤋
Walk daily 30 mins in the morning
2016-04-26 02:32:49 · answer #5 · answered by Joshua 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-01-04 15:19:01 · answer #6 · answered by Kyla 3 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2017-04-01 07:35:46 · answer #7 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-01-12 16:17:13 · answer #8 · answered by Arron 3 · 0⤊ 0⤋
Yes!!!! I have lost all my pregnancy weight and a little extra too!! The fresh air is great for you and baby!! Enjoy!!!
2007-03-12 08:14:32 · answer #9 · answered by Terrie D 4 · 2⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2015-12-17 21:06:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋