How to start a Practising Karate Again. Please Help. Its Urgent.?

Question

I was a Karate Practioner before 2 years. But between 2 years I left my practice and also become a Nicotine Addict. But Now I want to start my practice again. But I am confused that from where should I start Now. Please Help. Thanks in Advance.

Answer 1

Start by going over the techniques you remember. Stretch, stretch and stretch. Give yourself about a month to knock off the rust and then find yourself a dojo to resume your practice.

Good luck