2007-03-12 03:24:50 · 12 answers · asked by Lynne 3 in Entertainment & Music ➔ Polls & Surveys
1,200 and walk-walk-walk- some water- and lots of fresh veggies and no watermelon, it adds water and full of suger
2007-03-12 03:29:58 · answer #1 · answered by ? 7 · 1⤊ 0⤋
don't count calories, or carbohydrates, or protein (although thats actually quite good)...
just look at what you're eating and think..
is it fresh?
is this natural?
is it lean?
is it wholemeal? (if possible),
has it been processed in anyway?
and is it balanced and healthy?
if you follow the above, eat as much fresh fruit and vegetables as you can... enough lean meat, and make up the rest of your food intake with complex carbohydrates, drink at least 8 glasses of water a day... you'll be fine... the weight will drop off!
just chuck out all the crap from your cupboards, all the food, that isn't anything more than a chemical concoction etc...
you should never do a diet which excludes a food group! they're just inherently bad for you..
2007-03-12 10:42:32 · answer #2 · answered by muppet 4 · 0⤊ 0⤋
My friend had to lose 20 lbs and she was on a 1,000 calorie a day diet. She cut out all sugary, snack food and ate more protein She was able to lose 12 lbs.
2007-03-12 10:30:05 · answer #3 · answered by Stareyes 5 · 0⤊ 0⤋
Less than you intake....depending on your height, age and weight....the average is between 1200-1500 calories.
2007-03-12 10:28:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hey Lynne,
it depends on your age, height and weight.
But the golden rule is to burn off more calories than you actually take in.
Good Luck.
2007-03-12 10:30:04 · answer #5 · answered by ? 6 · 0⤊ 0⤋
That depends on your height and weight. if you're really serious about losing weight, check out Weight Watcher's it is an excellent program.
2007-03-12 10:27:38 · answer #6 · answered by imperf 1 · 0⤊ 0⤋
About 1800 or fewer.
2007-03-12 10:28:04 · answer #7 · answered by kitten lover3 7 · 0⤊ 0⤋
1500 cal.or lest
2007-03-12 10:29:22 · answer #8 · answered by Brooklynn 6 · 0⤊ 0⤋
1500 should do it
2007-03-12 10:27:17 · answer #9 · answered by redbirdred 5 · 0⤊ 0⤋
eat lots of protein,it helps
2007-03-12 10:30:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋