body builders (weight gainers)?

Question

i am a hard gainer, i struggle to put on weight. what is the most effective weight gaining powder/pills

Answer 1

Hi,

I have a couple of freinds who are hard gainers and they have had success using this method...........

Basically to gain mass, regardless of how much training you do if your diet is not up to scratch you won't put a pound on.

Basically I'd avoid weight gainers where possible unless they are a high quality one as most are just full of sugar for the extra calories.

Wherever possible eat food rather than supplement as supplements are only meant to supplement when ever its not possible or unreasonable to eat 6 times a day etc.


Split Your meals into 6 meals a day. Ensure you are eating at least around 1.5g of protein for eack KG of bodyweight a day. Stick to that and weigh yourself after a week , if you haven't made any weight gain in that period inccrease your daily calorie intake by an extra 250 and repeat after a week until you see progress.

It is a simple case of to gain muscle mass you must create a surplus of calories then your body requires, its also the case of that when your "Cutting" You eat less then your body will need.

To ensure you gain as much muscle as possible make sure you are getting enough sleep each night (Around 8 hours if possible as this is when your muscle grows and repairs itself NOT when you train although the training is needed to stimulate muslce growth (Hypertrophy).

Also make sure you rest each muscle group AT LEAST 48 hours before training it again otherwise you will risk overtraining and actually stop any growth happening.

I do a 4 day split :-

Day 1 - Chest & triceps
Day 2 - Legs
Day 3 - Shoulders
Days 4 - Back and Biceps.

I also train arms seperately once a fortnight where possible.

It may seem crazy eating 6 meals a day but you will soon get used to it, a example plan is:- (This is what my freinds and I would use when bulking)

8.00am Oats with Fruit, glass of OJ and some low fat yoghurt and protein shake.

9.30am Weight Training.

10.30am Protien Shake and a banana.

12.00am 2 Chicken Breast with pasta and vegetables.

14.30pm Protein Shake and handful of nuts

17.00pm Lean steak, with brown rice and Veg

20.00pm Protein shake with Milk and banana.


You can adjust this to suit but it's important not to eat Fatty foods just because of the calories as they are not ideal fodos for building muscle and are not good for your heart either!

Stick to this and adjust the meal plan as you need to but you will definately notice results within a couple of weeks once you determine your calorie needs.

My training partner was rake thin and couldn't put weight on but by following a plan like this he has filled out well now.

Answer 2

1

Answer 3

When it comes to developing muscle, everyone desires to show you how to accomplish it and all of them have their particular program which they swear works for you. Life's too small to try these, therefore you have to find the ones that talk for you, and that resonate with you and this is Critical Bench from here https://tr.im/p2aW7
Critical Bench program will attract an extremely specific goal client, therefore if you feel that this really is coating up in your sweet spot, certainly give it a chance and use it to use.
The bench push is unquestionably one of those exercises that can provide you with a ton of power, and also form your system so that it gets noticed. When you have a powerful chest, it's one of the first issues that gets tested by the alternative intercourse, and it's one of the very most helpful muscle groups for many kind of actions and with Critical Bench program you will get what you want.

Answer 4

You need to make sure you eat enough calories per day.
Make sure you have good food and a balanced diet.
Add protein shakes in the morning, before and after training and before bed.
Try to increase the amount of carbs you are eating as well, as those muscles will need carbs to fuel the exercise you are doing.
To be honest, anything you can get should give you pretty good results, if you are on a tight budget try to get something pretty cheap like body fortress products (in UK).
If you have a bigger budget maybe EAS, Met-RX or Maximuscle products. Try to find somewhere online that can sell it to you cheap in bulk, as you'll be getting through quite a bit of it.

Answer 5

If you like major benefits in relation to your benchpush journey then you definitely need the program https://tr.im/G22Op .
If you've ever wished to bencha certain quantity, like 200 or 300 pounds, and generally dropped short, you should look into finding some suggestions from Critical Bench program.
Critical Bench will demonstrate results in building your muscles through benchpress.
Considering the details distressed out in the program, you are guaranteed in full to observe accomplishment as assured with applications made by a professional for aspiring bodybuilders

Answer 6

Don't use pills. TRUST ME.
eat non diets and weight gainer powders like Serious Mass.
worked the best for me and even has proteins to build muscle weight too.

Answer 7

CYCLONE IS THE BEST ALL ROUND POWDER YOU CAN GET BUT IT COSTS OVER £40 A TUB!! TRY SOME WHEY PROTEIN YOU CAN TWO TUBS FROM HOLLAND AND BARRAT FOR £20 AT THE MOMENT ALSO TRY SOME CREATINE WITH THIS AND YOU WILL NEED TO GO TO THE GYM ATLEAST 3-5 TIMES A WEEK

Answer 8

Lift heavier weights and do less reps,using a wide grip when benching will build mass,a narrow grip will give definition,this,in addition to what the others have said will be sure to give results.

Answer 9

I don't know but I know where you can find the answers .. just ask that question at Yahoo Answers.