Centrum - the multivitamins tablets?

Question

Is it safe to take it daily?

Answer 1

Sure they are. Take as directed. Centrum is one that is highly recommended. They do pass rigid testing processes.

Answer 2

Very few of the individual vitamins are "unsafe" even at large quantities. It really comes down to the quality and bioavailability of the vitamins in the supplement.

A journal article published by the AMA is adding to the study data showing that synthetic vitamins aren't just useless, they might be bad for you.

Any multivitamin supplement should be made from natural food sources. The minerals should also be derived from natural food sources, instead of being made from ground up crushed rocks.

Additionally, the supplement should be standardized and assayed to ensure that the final product contains consistent levels of the nutrients listed on the bottle. Most products you'll find out there, do not meet any of these criteria.

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Answer 3

ok this is strange...multivitamins might have some iron in it that may turn stool black yet no longer in the quantity this is often in multivitamin. attempt scuffling with multivitamin for a pair of days and see if it returns to generic. If no longer then there could be some style of gastrointestinal bleeding. additionally in case you have abdomen discomfort or undesirable heartburn, turning easy, or the different issues it may point out abdomen or different GI bleeding. if so you'll be able to desire to touch wellbeing care provider.

Answer 4

I don't know if Centrum uses natural or synthetic vitamin E since it's not specified on the label. Natural vitamin E will begin will look like this - d-alpha (or d-gamma, etc). If it says dl-alpha then the vitamin e is synthetic and not even worth taking in my opinion.

Answer 5

Yes, why wouldn't it be? The only thing that may not be safe is overdosing on any one vitamin.

Answer 6

yes it is safe to take daily as long as you take them as directed.

Answer 7

Sure