2007-03-11 21:51:34 · 6 answers · asked by Link 4 in Social Science ➔ Psychology
Here is an activity that really works, as silly as it sounds. Sit knee-to-knee facing someone. Stare at each other WITHOUT blinking for as long as you can. The first to blink loses. This really works to improve concentration for some reason. I used this activity with children and the elderly with measurable results. Also, give Zen mediatation a serious exploration. The more that you can "let go" of, the more aware you can be. Poor concentration is oftentimes a problem of gripping onto too much, too much of what is unneccesary. RN
2007-03-11 22:00:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do something that interests you for a few minutes (1-5 min), then get back to work.
Block all thoughts about anything else while you focus on your current work.
Chewing gum helps some people, but I find that listening to soft rock, or classical music in the background is soothing and helps with concentration.
Pretty much you just need to ask yourself, "if my task important to me? am I going to give it 100%?" If your answer is yes, you will work harder and concentrate.
2007-03-11 22:22:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Heyy first ingredient interior the morning.. have a sparkling drink and a few thing good/healthy too consume. aswell as having a good nights sleep by way of understanding what time you would be able to desire to arise interior the morning and then take 8/9 hours of that and thats the time you would be able to desire to bypass/get to sleep. x ii dont recognize in the experience that your in extreme/conventional college or something yet your attension span can help on who you take a seat next to at college or whever. so in the experience that your sitting nxt to the class's fool. then that wont help. merely asked to be moved to the different edge of the class x and maybe nxt to somebody you recognize who you will artwork properly with. in specific circumstances finding on your organic behaviour.. it enables to take a seat perfect infront of the instructor coaching you. wish this facilitates you x and good success :) xo
2016-10-01 23:46:34 · answer #3 · answered by esquinaldo 4 · 0⤊ 0⤋
With drugs? Ritalin
Nootropics can be good, see site link below
Eat foods that are green, you could get a juicer, or get a green food supplement from a good health food store
2007-03-11 22:04:00 · answer #4 · answered by dlancelot 2 · 0⤊ 0⤋
Change your diet. lots of oily fish (omega 3)
2007-03-11 22:44:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
turn off your computer....and concentrate....turn off cell phone...turn off TV...turn off music...silence...now concentrate...no worries...simple enough...thanks for asking...
2007-03-11 22:02:03 · answer #6 · answered by Michael K 5 · 0⤊ 0⤋