i want to prepare to be able to play soccer for 70 minutes on a field thats like 110 yards long how much do i have to run everyday so i wont get tired so fast and to stay hydrated
2007-03-11 16:55:36 · 6 answers · asked by jesse 2 in Sports ➔ Football ➔ Other - Football
Run run run run and more running, combined with salt tablets and lots of water.
2007-03-11 17:07:34 · answer #1 · answered by D B 2 · 0⤊ 0⤋
I would try to gain endurance by running for 15 or 20 minutes a day for several days until you can do it without to much of a problem. I would then expand your running each day or every other day until you get up to about an hour. I would do this for several more days. I would not limit your training to level ground. I would find a place with some hills and run on them. When you get to the point where you feel like you are in the condition, you want I would continue to run for what ever time you have settled on.
2007-03-11 17:12:39 · answer #2 · answered by READER 1 5 · 0⤊ 0⤋
do it for 2 hrs every day on the 110 yard field and you would be able to 70 mins
2007-03-11 17:08:22 · answer #3 · answered by liberiabball 2 · 0⤊ 0⤋
run more often, try to run long distances at a constant speed best way is to hit the trendmill at speed 7 for ten minutes. Run with some weights on, good for your leg muscles.
2007-03-11 17:58:38 · answer #4 · answered by Isaac624 1 · 0⤊ 0⤋
25 miles a day
2007-03-11 17:01:55 · answer #5 · answered by Dick Weed 1 · 0⤊ 0⤋
do alot of running and sprints!!
2007-03-11 22:00:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋