I'm having my period and cramping a ton. I have been having a hard time sleeping and I am constantly in pain. Do any of you have some tips or things that you do to help you relax?
2007-03-11 14:13:40 · 5 answers · asked by Me 2 in Health ➔ Women's Health
I am the same way, i had back pain and vomiting cause i hurt so bad, i tryed a heating pad on my belly (be carefull not to burn yourself), and when i slept i kept my belly warm to help me relax. Also before bed take midol, or Ibprofin. Hope that helps you!
2007-03-11 14:20:19 · answer #1 · answered by Haley 1 · 0⤊ 0⤋
3 midol and a cold rag or ice pack of some kind (from the freezer)cover your forehead and eyes with it lay back and relax ...it always helps me in fact im about to do that now ....periods are awful...i feel so bloated.....good luck
2007-03-11 21:24:29 · answer #2 · answered by leanne 4 · 0⤊ 0⤋
Get in a nice warm bath!
2007-03-11 21:59:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ibuprofen (like Advil) would help relive the pain
2007-03-11 21:20:24 · answer #4 · answered by funlfun975 2 · 1⤊ 0⤋
listen to some soft music.
2007-03-11 21:47:58 · answer #5 · answered by Monica P 1 · 0⤊ 0⤋