2007-03-11 14:12:40 · 17 answers · asked by Reading and Answering Your Q' 3 in Entertainment & Music ➔ Polls & Surveys
My depression began with overwhelming anxiety. Then, as the anxiety faded, the depression got worse. Then, I became alcoholic because the meds weren't working and I was desperate for relief. Finally, I ended up in a hospital ER with blood all over and had no idea how it happened. I was placed in a mental hospital afterward on suicide watch. When I was released is when a friend gave me a book that solved all of my problems. It is the best treatment for just about any mental disorder I have ever found:
http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326
My story:
http://www.geocities.com/seabulls69/AntidepressantThatWorks.html
2007-03-14 00:24:02 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
Take a deep breath, and think about the problem and go from there getting upset never solves the problems.
2007-03-11 21:23:19 · answer #2 · answered by carpathian3030 6 · 0⤊ 0⤋
I do deep breathing exercises and while exhaling think the word R-e-l-a-x on my mind for about five or ten minutes a day.
Try it...it even works to help you loose weight.
2007-03-11 21:19:46 · answer #3 · answered by White 7 · 1⤊ 0⤋
Yoga and meditation
Oh yeah and Patrone
2007-03-11 22:40:31 · answer #4 · answered by ♥NEVAR♥ 4 · 0⤊ 0⤋
Meditation & Xanax
2007-03-11 21:20:37 · answer #5 · answered by SpaGirl 5 · 2⤊ 0⤋
Everclear and absinthe. Lots lately.
Rose P.
2007-03-11 21:19:04 · answer #6 · answered by rose p 7 · 0⤊ 0⤋
I need alone time, really, the world can cloud me up, I usually just need to refocus
2007-03-11 21:20:55 · answer #7 · answered by d☻min☺ 5 · 1⤊ 0⤋
I don't.I have other people deal with it for me when I yell at random people for no reason.
2007-03-11 21:15:42 · answer #8 · answered by Barlow 6 · 1⤊ 0⤋
drink and wear a mouth guard at night
2007-03-11 21:16:07 · answer #9 · answered by greenfrogs 7 · 0⤊ 0⤋
Be anxious for nothing.
Be prayerful for everything.
Be thankful for anything.
2007-03-11 21:17:09 · answer #10 · answered by Fish <>< 7 · 2⤊ 0⤋