2007-03-11 12:55:11 · 5 answers · asked by pedros2008 3 in Health ➔ Men's Health
I meant regarding getting my 6 pack to show and getting my muscles to grow more.
2007-03-11 13:20:40 · update #1
The main thing is lowering your body fat. Once you lower it to about 10, 11, or 12 percent, your abs will start showing. Once they start showing you will see them grow and pop out more as you crunches. Also, use weight while crunching to make them get stronger and more defined quicker. The star of the movie is in this month's men's health. All the actors in the movie had to work out aggressively for six weeks before filming started.
2007-03-11 13:37:13 · answer #1 · answered by oms 2 · 1⤊ 0⤋
If you are in your 20s, it is possible to get spartan's body - provided you know about weight lifting and matching diet. If you are in your 40s, you can only get it by supplementing with testosterone with weight-lifting.
2007-03-11 16:38:34 · answer #2 · answered by Anonymous · 0⤊ 1⤋
WHEW !! Hot, hot, hot!!! OMG !!!!!!! ( Still sweating!) Seriously, they must have had awesome trainers to get them in that kind of shape, and probably about 5 hours a day in a gym. Man oh man !!!!
2007-03-11 12:59:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
a good cinematographer
2007-03-11 15:42:13 · answer #4 · answered by Beeper 4 · 0⤊ 0⤋
SHAVE. everything.
2007-03-11 13:00:36 · answer #5 · answered by gaaabbers 2 · 0⤊ 0⤋