What is the best way to get in shape for basketball?
I mean I don't want to go out and run 5 miles because I am trying to put on muscle.
So, what is the easiest way to get in the best shape? I know you can do things like sled pulls and such. What are your suggestions?
2007-03-11 06:45:10 · 6 answers · asked by kyl 1 in Sports ➔ Basketball
Do gut-busters. Since basketball is a game of short bursts of high speed, this is the best drill there is. On the basketball court, start on the baseline, sprint out to the free-throw line, touch it, run back and touch the baseline, sprint out to the three point line and touch it, then back to the baseline, then go half-court, far three point line, far free throw line, far baseline. Then you're done. Do it with a friend as this will make you push yourself more with a little competition.
2007-03-11 06:57:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I WOULD suggest running at least a mile a day if you want to be in shape for basketball. And if you want build muscle while being in shape for basketball, try lifting weights and do a LOT of push-ups. Just playing basketball with your friends for a while everyday helps too. It's all hard work, but it worked for me and it's worth it.
2007-03-11 13:55:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get some of those shoes with lifts in the front and play ball. It'll be a big help for your vert and conditioning.
2007-03-11 13:48:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat chips and watch TV all day trust me it works
2007-03-11 13:50:16 · answer #4 · answered by Jay B 1 · 0⤊ 0⤋
Stock up on carbs and work out everyday.
Hey it worked for me!
2007-03-11 14:08:21 · answer #5 · answered by ♥ [þæ] ツ 4 · 0⤊ 0⤋
Try rowing. it's good cardio, and fantastic for the upper body and thighs.
2007-03-11 13:53:46 · answer #6 · answered by Nick S 3 · 0⤊ 0⤋