What works best for hair and nails: Biotin or Prenatal Vitamins?

Question

Hello!

I'm interested in trying a vitamin that will help my hair and my nails and I've heard good things about both Biotin and Prenatal Vitamins.
Of the two, which one would be the best to take?

And, if prenatal vitamins are best, would there be any side effects of taking them since I'm not pregnant?

Oh, and one last question, if Biotin is best, how much Biotin should I take?

Thanks so much!!!

Answer 1

just eat more gelatin. its the most effective way to have stronger nails and healthier hair. from my experience the gelatin made my hair grow faster, about 2 1/2 years ago my hair was barley touching my shoulders, now my hair is past my waist. I have been growing my hair out for "locks of love". I will be donating my hair this spring, even though friends of mine say i should never cut it due to how healthy it still looks.

Answer 2

try Perfectil, you only need one a day. it's for sikin, hair & nails. since i started using it my nails have far improved in condition & growth