am i too old to try to gain muscle?

Question

i am 37 i weight 190lbs and i stand 5'7" is it too late for me to try to gain musclemass?

Answer 1

Not at all. At 37 you might find it easier to gain muscle than when you were younger, your metabolism naturally slows down some with age. Remember that natural muscle growth only comes from three factors:
*adequate amounts of protein (amino acids) for energy and repairing after a workout
*heavy resistance to cause some breakdown of the muscle fibers, make sure that you are safe with your workouts, but you need to lift heavy (3-5 sets, 5-8 rep)
* plenty of rest for the muscle fibers to repair after a heavy workout. most muscle groups need at least 24-48 hours rest between heavy resistance training to allow for optimal growth and repair.
Any questions - email me.

Answer 2

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Answer 3

no ,not limit about age to gain musclemass..U can go to gym to do it. There are many excercise for your age.
Hope u be a bodybuilding

Answer 4

Not at all you must of seen that thing on tv the other day about the oap's who had six packs it was fine for them and you are still in the prime of your life! Go on and build those muscles!

Answer 5

he metabolic powers specific foods have to make your physique burn more body fat.” It is a way of rating foods, based on “how several calories your physique is going to burn just breaking down the nutrients each time you consume a particular food.”
Therefore, you are not alone in this battle.

Answer 6

Never too old. If you can move you can gain muscle mass with exercises and proper nutrition.

Answer 7

hell no...there are 50 year olds at the gym i go...even older.dont worry

Answer 8

nope ur fine