i cant sleep =[?

Question

i got 6 hours of sleep this whole weekend........

Answer 1

try a warm bath!

Answer 2

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Answer 3

That's more than I had. Sleep is overrated...I feel like I am missing out on life when I sleep. There is too much excitement in the waking hours.

Try not to focus on sleep, instead take this opportunity to do something productive or fun! There is so much to discover in life! Knowledge is hidden behind each stone unturned. Untapped skill in your very own hands.

When you are ready...you will sleep naturally. Until then...Explore...yourself and the World.

My best to you...

Answer 4

Try eating these type of foods daily they might help you relax and might actually make you go to sleep they also contain a vitamin called L-Tryptophan here's a list of them. Or you can just buy the vitamin from off the counter at any store.

Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Seafood
Meats
Poultry
Whole grains
Beans
Rice
Hummus
Lentils
Hazelnuts, Peanuts
Eggs
Sesame seeds, sunflower seeds

And heres a link if your interested http://www.askdrsears.com/html/4/T042400.asp

Answer 5

Buy some melatonin from your health food store, and take some sub-lingually, and turn off the lights...

It works on your pineal gland, by re-setting your body clock...

It works like a charm, is safe, and is especially good when combatting Jet-Lag!

Answer 6

Try working out in the evening

Answer 7

I can't either. And I'm still toasty from earlier. My cats got me outta bed. bastards.

Answer 8

talk to a dr.

Answer 9

same here =[