How to lose ten pounds in 2 weeks?

Question

what exercises can i do so that i can tone my arms, legs, abs, etc..? i want to lose the fats in my arms, legs, etc...

Answer 1

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get buff for Fight Club by drinking green tea, and you won’t either.

Hoodia, on the other hand, has been scientifically proven to reduce hunger. The problem with hoodia is that it is not regulated by the FDA, and studies have indicated that most products claiming to contain hoodia actually have little, if any, pure African hoodia. Those products that did contain hoodia were inconsistent from one capsule to the next. I have found two brands that seem to be consistent and effective, Relacore and PowerNutra.

Exercise doesn’t mean you have to join a gym or go to an aerobics class, although I would highly recommend it. To burn fat, you should exercise at a moderate pace for at least thirty minutes. A moderate pace is one in which your heart rate is elevated but you’re not so winded that you can’t carry on a normal conversation. That is the mode in which your body burns fat stores. High heart-rate cardio work tells your body to burn glycogen and store the fat for later—you don’t want that.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day—many low-calorie diets fail because when you go hungry, your body switches to “famine mode” and stores fat for the coming drought. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Another trick I’ve learned about reducing calories is to “clean the pipes”. You can do this by eating more raw vegetables and fresh fruit. You can also streamline the process with fiber supplements. I like Metamucil and Dr. Schulze Intestinal Formula.

Other than a daily multi-vitamin like Centrum Advanced Formula, the only other supplement recommended is an Omega-3 fish oil capsule like Carlson Laboratories Super Omega-3 Fish Oils. Omega-3 is a vital fatty acid that our bodies don’t produce. Omega-3 benefits are wide-ranging and proven by clinical studies. From heart health to depression treatment to pregnancy health, Omega-3 benefits are too good to ignore if you are interested in health.

http://chubbyloser.com

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

10 pounds in two weeks is dangerous. A person should not loose more then 1-2 pounds a week.

Answer 4

You can also take diet pill because let me tell you if you go run or walk it's going to take forever and your going to give up, because it's taking to long to lose the weight, I know I don't wanna wait 1 week to lose a pound, watch out some diet pill will make you sick......But even though you don't wanna eat make your self eat a little because your body will get weak!

Answer 5

You may not lose weight as muscle weighs more than fat,but, takes up less space. Weight sometimes isn't the issue. I would much rather be pleased when I look in the mirror as opposed to pleased with numbers on a scale. Walk,swim,dance just move it. Have fun with it. You will be more likely to keep it up. Good luck.

Answer 6

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 7

reduce the fat

Answer 8

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 9

Walk in the morning and eat breakfast within an hour of waking

Answer 10

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit