1)6 hours
2)7 hours
3)8 hours
4) i do not do sports
2007-03-10 15:55:21 · 6 answers · asked by Anonymous in Sports ➔ Other - Sports
8 hours to perform @ highest level possible
2007-03-10 15:57:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well 8 is good but if you got too get stuff done than some times 7 or 6 is the best answer but if u mean aty night yea 8 but like to take a nap before i would say 2 or 3 so u can keep your head in the game better
2007-03-11 00:03:39 · answer #2 · answered by MoneyMike 2 · 0⤊ 0⤋
at least 8, but if i can i'll go for 9 or 10.
A good idea is if you take a 20 minute nap about 1 hour before the game (meaning you end the nap 1 hour before). This lets your body recharge, and you can perform better.
20 minutes because if you sleep any longer, then you feel grogy (spelling), and and shorter and you might as well have not taken a nap.
2007-03-11 14:17:33 · answer #3 · answered by sum_guy 3 · 0⤊ 0⤋
I don't get any spleep. I can't remember the last time I had spleep. Gosh, I miss spleep.
Spleep spleep spleep.
2007-03-11 00:03:54 · answer #4 · answered by tranquility_base3@yahoo.com 5 · 0⤊ 0⤋
8 Hours...It perfect
2007-03-11 03:23:31 · answer #5 · answered by remz_zeros 3 · 0⤊ 0⤋
i always try to get as much sleep as possible. if you have an afternoon game it also helps you not to sleep so late so you dont feel like you're dragging when you get out there.
2007-03-11 00:41:38 · answer #6 · answered by Katie 1 · 0⤊ 0⤋