2007-03-10 11:39:11 · 3 answers · asked by tamagooey 1 in Health ➔ Women's Health
8 hours usually siffices for women before their 70's. Some people require less... some more...it is an individual thing.
2007-03-10 11:46:33 · answer #1 · answered by bflogal77 4 · 0⤊ 0⤋
I think it all boils down to the individual. I usually get a good 6-8 hrs.... sleep patterns change with age. When a woman hits the good old menopause stage, sleeping patterns can be a bit weird at times. waking up, going back to sleep, waking up... ect.... Been there, done that. excersize is a help, even if it is just a nice walk. As far as HOW MUCH SLEEP? I truly believe it is the particular individual at hand and what that persons body needs.
2007-03-10 11:49:06 · answer #2 · answered by Godlover 3 · 0⤊ 0⤋
you should be getting from 7 to 10 hours of sleep
2007-03-10 11:41:56 · answer #3 · answered by live.laugh.love♥ 3 · 0⤊ 0⤋