What is a good way to build muscles.?

Question

Keep Answers Organized Please.Follow the following format.
1.Upper Arm
2.Chest Area
3.Legs
4. And anything other exercise you think of.
5. All theses exercise should be non equipment and require no weights.

Thank You For Your Time!

Answer 1

push ups
handstands
running
crunches
~getting at least some free weights would help though

Answer 2

1. Upper arm, triceps:
dips
diamond pushups
Upper arm, biceps:
pullups
2. Chest:
pushups (try variations, like knuckles, fingertips, clapping, raising your feet by placing them on a couch or something)
3. Legs:
Lunges
Wall sits (keep thighs parallel to floor!)
Calf raises (standing on your tiptoes)
Running!
4. Make sure you eat enough protein. Eat at last 1 gram for each pound you weigh every day.
Hope this helps!
In response to 5: Let me just say that weights will be much more effective than nothing but these exercises. I know you asked for exercises w/o them, but it's true!

Answer 3

If you want to tone up you can do push-ups, crunches, sit ups, six inches, etc. But they'll only do so much. Especially for the chest area, you really need a bench press if you want serious results. Even free weights would be better than nothing. People use equipment for a reason.

Answer 4

puzzling and heavy artwork outs with weighs will build muscle. Muscle is heavier than fat, for this reason human beings ask your self why they do no longer seem to be possibly loosing lots weight. a easy work out that burns energy yet does not genuinely artwork the muscle tissues puzzling is the superb thank you to unfastened fat without construction mass. issues like raking leaves a great backyard will burn fat. in basic terms strolling at a time-honored %. will shop you tone w/o genuinely construction extensive mass, as adversarial to strolling up and down stairs and lifting legs hiiigh.

Answer 5

Bench Press,

Push-ups:

Triangle- with hands flat on ground, make triangle with them.
Wide- Put arms wider than normal.
Regular
Girl style
3 sets of Fence pushups
3 sets of Wheel Barrel- someone holding your feet in the arm.

Legs:

Wall sits-sit with back on wall with legs at 90 degree angle for 60 or so seconds.

Steps- set up boxes that are different sizes, set up in a line, and jump on them 1 at a time

Sit-ups:
200 Bicycles

Alleluia- Lay flat on your back with hands over head, sit up and reach for the sky.

Lay flat on your back and raise your feet up 6 inches and hold it for a minute or so.

This works, and will leave you sore for a while

Answer 6

1. Press ups, you can buy press up bars for about 4 pounds that make them more effective.
2. press ups with your arms close together.
3.Squats, stand with your feet the same width apart as your shoulders and bend your knees so that you are leaning into your a**.
4.another good one is crunches, like sit ups but try to bend just above your waist and not all the way.

Do it every other day to give your muscles time to heal and build up, and eat lots of protein.

Answer 7

Alot o stuff
Pushups
Running
you could lift soup cans
Crunches
Leg raises (Stand near a wall put one hand on the wall lift opposite wall)
Lunges
Squats
Plank
Running
Running
Running
Running
Running is really important

Answer 8

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Answer 9

try a guest pass at a local gym, you'll learn alot from the people there.

Answer 10

get a job and go too work , not only inexpensive but you get paid