Everytime I take a multivitamin or b complex I get exhausted?

Question

, what the heck is going on, i am almost sure I am deficient, so I won't stop taking it. I have been on b complex about 2 weeks and the tired feeling started to go away. I took a multi today and am exhausted and so sleep I know it is from them, please let me know why this is happening if you know?

Answer 1

could be allergic to them

Answer 2

It's possible that you're using a synthetic vitamin supplement. Most are. The AMA has now even stated that synthetic vitamins are not good for the body. You should only be using a food-based, standardized multivitamin supplement which is bioavailable.

< Last week, major news publications reported on a peer-reviewed study from the Journal of the American Medical Association which found that a number of synthetic vitamins appear to be damaging the health of consumers. The meta-analysis indicated that the synthetic form of Vitamin A increased death risk by 16%, beta carotene by 7% and Vitamin E by 4%. The results for Vitamin C were not so clear, but by looking at the best quality trials there was a suggestion that it increased death risk by 6%, either on its own or in combination with other supplements. >>

Email me if you'd like some suggestions on finding one.

Answer 3

sometimes vitamins make us feel weird cuz they're consentrated and its alot all at once. Just try drinking alot of water. like 64 oz a day is good. Also, vitamins make you feel weird and can make you puke if you haven't eaten before taking them. And medications sometimes react different with vitamins