I've got everything else alright, buyt now I just need chest muscles? Any advice?
2007-03-10 07:06:19 · 6 answers · asked by nosredno2000 1 in Health ➔ Men's Health
I do a lot of push ups regularly, and it sort of gets definition, but I need more bulk
2007-03-10 12:10:30 · update #1
Chest muscles respond much better to tension, in comparison to repititions.... Start to workout with Dumble flies, as warmup ... Then use as much weight for Bench press so that it limits ur repitition to 8-10 to the maximum....and do three sets.... You'll feel the difference at end of the week......
and ofcourse.. protein rich diet and lots of fluid are must, when you are working with such a major muscle group......
2007-03-10 07:18:22 · answer #1 · answered by munish_35 1 · 0⤊ 0⤋
1
2016-05-04 09:22:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
check out site below.
eat a balanced diet... malnutrition inhibits growth.
Don't EVER smoke. It affects EVERY cell in yr body!
2007-03-10 07:18:26 · answer #3 · answered by front door 3 · 0⤊ 0⤋
Just do a lot of pushups and your pects will get larger.
2007-03-10 08:34:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
IF you mean Pectorials, benching, butterflys, and/or push ups
2007-03-10 07:25:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
anything that uses your arms to move a little and create weight on your shoulders
2007-03-10 08:25:04 · answer #6 · answered by dragon s 1 · 0⤊ 0⤋