how can i work out without aggravating my wrist (i fractured my ulnar styloid process and can't have surgery)?

Question

the ulnar styloid process of my right wrist has a hairline fracture on it. If you don't know what that is, you go straight down your pinky until you reach the bump thing on your wrist. well that thing can't receive any kind of surgery. i work out a lot, and most exercises i do require support from the wrists. i cannot continue to support with this wrist, as it is just too painful. i don't want to give up working out. is there anything i can do?

Answer 1

if it is truely just a "hairline" crack, then it should heal in 6 to 8 weeks and your symptoms should get better thereafter. however, sometimes you may also tear the TFCC (triangular fibrocartilage complex) that sits at the base of the ulnar styloid (but not likely with a hairline fracture). this can give you some chronic symptoms and needs to be addressed/diagnosed most often by a hand surgeon and a MRI.
if the ulnar styloid completely breaks off, it may go onto a non-union (no bony healing) which can cause pain.
good luck man

Answer 2

you will have fractured certainly one of the two bones on your fore arm merely above the wrist. once you carry your arm out rapidly does your hand hunch? and can you carry your hand back up without a great style of soreness? additionally the soreness that includes a fracture is mostly a throbbing soreness that cycles from much less soreness, to greater soreness. It merely throbs and throbs and would not experience greater desirable. while you're no longer able to curl your arm on the elbow or the wrist, with out severe soreness,then greater effective than probably you have fractured your arm. Take a folded Newspaper and use it as a splint alongside with some duct tape, or what ever sturdy tape you will locate. additionally attempt and get some ice on it, yet do no longer permit it touch your pores and skin on the instant or you will get frost chew. you ought to the two pass to the ER, or ice it in one day and pass to the Dr. interior the morning. if your hand starts to pass numb or turn blue, then pass to the ER as we talk, as you will have an obstructed blood vessel or a clot. desire this facilitates

Answer 3

A lot of times physical therapy will consist of working out the other arm because, to some extent, the body will compensate to keep you relatively symmetrical. Meaning if you broke your right arm, continue working your left arm and your right arm will not atrophy as severely.

Of course, your right arm will get a little weaker in the meantime, but you really cannot work out with that arm or you will simply continue to damage it and your healing time will just get longer and longer.

Sorry about your injury, good luck.

Answer 4

Let me inform you that if it is a hair line crack than their should be no pain unless & untill it has fractured. You should see a doc because as a doc I know you have torn your ligament or having collis crack.