I am an abusive women I hit and yell and throw things when I am angry. How do I stop?
2007-03-10 05:09:57 · 15 answers · asked by Angela R 1 in Family & Relationships ➔ Other - Family & Relationships
take it out in the bedroom
2007-03-10 20:34:51 · answer #1 · answered by tonyp313 2 · 0⤊ 0⤋
The answer depends a LOT on whether you have children yet or not.
If you don't, then you can talk about this with your boyfriend/husband, and allow him to impose penalties whenever your behavior crosses the line from just being angry to attacking him.
Also, see a psychiatrist. That kind of behavior commonly relates to handling stress badly; maybe the doctor can help you.
If you have children already, then the problem is much more severe. Get professional help -- both counseling and psychopharmacology -- without delay!! For your children's sake!!!
2007-03-10 05:15:12 · answer #2 · answered by Curt Monash 7 · 0⤊ 1⤋
try anger management, counseling - especially cognitive therapy and rational emotive behavioural therapy, and yoga...
remember you know you are abusive that means if you are continuing this behaviour you are choosing it...so for a short term solution when you find yourself getting angry ask yourself: why are you really angry? what is really behind that? who are you really angry at? what do you hope to accomplish by becoming abusive? is there a better way?
if you can slow down enough to ask yourself all those questions you will probably calm down some and find some real answers...
also take a deep breath and walk away for now, until start to learn better ways to deal with it...
2007-03-10 05:13:16 · answer #3 · answered by Anonymous · 1⤊ 0⤋
it somewhat is nice to tell a woman (or greater hardly, a guy) of any faith that they could go away an bodily, mentally or emotionally abusive better half. it is likewise fairly complicated as oftentimes the abused person makes excuses for the abuser. it somewhat is mandatory to assist somebody who could go away - supply a woman the touch information for her nearest women folk's shelter. they'll in many situations settle for toddlers regardless of the reality that i be responsive to there could be issues. One important reason at the back of staying is that a woman will possibly not have an idependent source of earnings (some men savour making specific they be responsive to precisely what their spouse is doing in any respect situations and shop her wanting money to regulate her) and subsequently could be nervous approximately how she will discover the money for to go away. She could additionally be worrying with regard to the toddlers. purely undergo in concepts that learn has shown that youngster abuse and relatives violence oftentimes go hand-in-hand. on an identical time as not a christian, i come across it not undemanding to think of that any faith might rigidity a woman to stay in an abusive subject. existence isn't a punishment, it somewhat is honestly approximately realising your skills and information and helping make the international a greater dazzling place to stay in.
2016-10-18 01:08:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have heard about anger management training. I bet it could help. Anti-depressants help and some other meds. Usually a combination of counseling and meds can help women. I do those things, too, but in response to abuse.
2007-03-10 05:17:01 · answer #5 · answered by Kiki 3 · 0⤊ 0⤋
come live with my husband. He will stop you from it... he was in prison for 25 yrs (just kidding about living with him). Have you went for counseling or to see a shrink? Were you abused as a kid? Have you got in touch with yourself, as asking yourself why you do these things? What makes you angry?
2007-03-10 05:17:51 · answer #6 · answered by blondechick48fl 1 · 0⤊ 0⤋
saves going to anger management if you feel your self getting angry count to ten if that doesnt help throw your self down on your bed scream into the pillow by doing this your anger comes out without hurting anybody
2007-03-11 06:04:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
wen u get mad take a deep breath in nd calm down nd walk away frm everyone or da situation nd go listen to some music or talk to someone about it to help calm u..or go see a pyscologist
2007-03-10 05:13:57 · answer #8 · answered by Sanita 3 · 1⤊ 0⤋
Try to figure out what it is that makes you so aggitated. Go seek counseling! Good luck.
2007-03-10 05:14:49 · answer #9 · answered by Diane V 1 · 1⤊ 0⤋
talk about ur poblems.. think about ur actions and say to ur self .. what wil throwing do.. i mean ull just have to clean it up any way... try medatating i know it sounds super corny or try geting a pyscholotrist :) i bet they would help alot!! hopefully ..
2007-03-10 05:13:53 · answer #10 · answered by Angelika 2 · 1⤊ 0⤋
You have to want to stop before you will stop. If you truly wanted to stop, you would go get help instead of asking on yahoo answers.
2007-03-10 05:13:24 · answer #11 · answered by Anonymous · 0⤊ 1⤋